Sunday, October 18, 2015

Olive Oil Benefits and Side Effects

Since ancient times olive oil has been known for maintaining good health and beauty. olive oil itself is one of the essential oil derived from olive crops are grown in the Mediterranean region. Some of the nutrients in olive oil, among others, vitamin E, vitamin C, omega 3 and omega 6, protein and many more. So what are the benefits of olive oil? For more details, following his review.

Prevent premature aging

The first is that it can be used to mencega premature aging. The content of linoleic acid in this oil can help the water content in the skin that does not appear wrinkled at an early age. In addition olive oil is also rich in antioxidants that are useful to counteract free radicals.

Prevent cancer

From research conducted senayawa and fine chemical content in the oil is also very effective in preventing cancer. Women often use olive oil have a lower risk of developing breast cancer.


Type of polyphenol antioxidant content in olive oil can protect body cells protected from damage. In addition, this oil is also very good for improving brain function.

Side effects of olive oil

For diabetics should always check your blood sugar levels regularly. Because the use of olive oil can lower blood sugar below normal.

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